Personal Training

Become the best version of yourself! Achieve your health and wellness goals when you workout with the guidance, encouragement, and support from our trainers. 

 

 

Get more from your workout
with a Personal Trainer

Your body deserves a unique fitness plan, tailored for you! At the Springfield Family YMCA, our nationally-certified Personal Trainers will help you reach your fitness and weight loss goals.

 

BENEFITS OF A PERSONAL TRAINER

• Develop a program specific to YOU.
• Help you establish your SMART goals: Specific, Measurable, Achievable, Relevant, Time-Bound.
• Assures proper technique to avoid common mistakes and exercise-related injuries.
• Integrate variety to your program, to keep you motivated. Avoiding plateaus and boredom.
• Provides positive encouragement, motivation, and accountability. 

 

 

PRICING

Private Personal Training Sessions

1/2 Session $35
1 Session $60
4 Sessions $220
6 Sessions $315
8 Sessions $440
12 Sessions $600
18 Sessions $860
24 Sessions $1020

Semi-Private Personal Training Sessions

1 Session $90
4 Sessions $335
6 Sessions $425
8 Sessions $640
12 Sessions $880
18 Sessions $1350
24 Sessions $1620 
*Semi-private sessions are 2 clients at a time. Each session is one-hour.

 

 

---

 

 

For any questions, contact Abby Harmon: Health and Wellness Director

 [email protected]

(937) 323-3781