YMCAs have led health and wellness programs for people of all ages, incomes and abilities for more than a century. We also focus on overall wellness, empowering you to tailor your own plan toward healthier living by choosing how you will accomplish your wellness goals. The whole approach means you have many options and lots of support as you choose your path to a healthier new you!
At the Springfield Family YMCA, we have the facilities, equipment, programs, and staff to support you and every member of your family. Make new friends, increase your self-confidence, and improve your spiritual, mental and physical health.
Our Kids Fitness Classes include:
Iron Teens (Ages 11-15) Youth ages 11 to 15 will learn how to use cardiovascular and strength machines safely, how to structure a workout and safe warm up and cool down techniques. Class completion is a requirement to use the fitness center without adult supervision.
YOUTH SPORTS BOOT CAMP
Youth Sports Boot Camp (Ages 9-14) If your child needs a bit more conditioning and they are too young for weight training then this is the class for them. This 45 minute "boot camp" style program will make conditioning a little more fun with music, and a variety of exercises using body weight, medicine balls, battle rope, and more. This class will also help your young athlete develop coordination. We will conduct a pretest and post-test to help set goals and measure results
Youth & Teen Fitness (Fall I): VIEW PDF
Beginner Weightlifting (Fall I): VIEW PDF