Our water aerobic classes have everything that you're looking for! Flexibility, range of motion, muscle conditioning, improved cardiovascular endurance and muscle tone by using the buoyancy and resistance of the water. This is a great way to workout with no impact or harmful effects on joints/muscles and stay cool. Ideal for all fitness levels, non-swimmers included.
Please contact the Y within to 24 hours of your class to book your spot!
Click HERE for Water Aerobic schedule