The Springfield YMCA

300 South Limestone Street
Springfield, Ohio 45505

Phone:
(937) 323-3781
Fax:
(937) 525-1319

Our water aerobic classes have everything that you're looking for! Flexibility, range of motion, muscle conditioning, improved cardiovascular endurance and muscle tone by using the buoyancy and resistance of the water. This is a great way to workout with no impact or harmful effects on joints/muscles and stay cool. Ideal for all fitness levels, non-swimmers included.

 

 

Water Aerobic Schedule

 

 

OTHER AQUATICS PROGRAMS AT THE SPRINGFIELD FAMILY YMCA INCLUDE:

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