Seniors/AOA
We encourage people of all ages and activity levels, which is why we offer programming designed specifically for older adults.
BENEFITS OF EXERCISE FOR SENIORS
- Restores bone density and prevents bone loss.
- Relieves osteoarthritis pain.
- Helps prevent chronic diseases such as: CVD, cancer, diabetes, obesity, and hypertension.
- Boosts immunity and prevents common illnesses.
- Improves mood: easing anxiety and depression, increases relaxation, overall sense of well-being.
WHAT IS AOA?
AOA stands for Active Older Adults. Can be used interchangeably with Seniors. Our AOA and Senior programs and events at the Y builds relationships and creates a network of friends who support overall health and well-being.
Insurance Based Memberships
We offer SilverSneakers®, Silver&Fit® and Renew Active by UnitedHealthcare memberships with participating insurance plans.
Silver Sneakers®
SilverSneakers® is a preventative exercise program that enhances the quality of life for older adults across the country. Through the program, members gain access to customized SilverSneakers classes that improve strength, flexibility, balance and endurance.
Health plans offer the Silver&Fit® Exercise and Healthy Aging Program to eligible Medicare Advantage/Supplement beneficiaries and group retirees. The program aims to improve quality of life. As a Silver&Fit member, you’ll get to work out more, meet new friends, and be more social. The Silver&Fit program is a product of American Specialty Health Fitness, Inc., a subsidiary of American Specialty Health Incorporated (ASH).
Renew Active from UnitedHealthcare is available with select Medicare Advantage plans. Designed around you and your goals, Renew Active offers access to YMCA facilities and group fitness classes, as well as online brain exercises to help keep both your body and mind active at no additional cost.
Contact your insurance provider to see if your insurance program participates. You can also contact SilverSneakers® at 866.584.7389 or Silver&Fit® at 800.678.9133. Call the number on the back of insurance card for Renew Active.
Group Fitness/ Water Aerobics
All group fitness and water aerobics classes are FREE for members.
Click HERE to view our current schedules.
Senior Showcase
Joining the YMCA of Greater Dayton, the Senior Showcase is the ultimate senior event. Each YMCA branch competes in games, sports, dancing, and more. It is FREE for all members 55+.
The selection of events include:
• Pickleball (Men's, Women's & Mixed)
• Relays
• 50 Yard Swim
• Texas Hold 'Em
• Softball Toss
• Frisbee Throw
• Football Toss
• Checkers
• Beach Ball Volleyball
• Euchre
• Corn Toss
• Free Throws
• Music Trivia
• Paper Airplane Toss
• Line Dancing
• Rock-Paper-Scissors
• Freestyle Dancing
• Talent Show
2024 Senior Showcase
@Coffman Family YMCA
September 23rd-27th
For any questions, contact Abby Harmon: Health and Wellness Director
[email protected]
(937) 323-3781