The Springfield YMCA

300 South Limestone Street
Springfield, Ohio 45505

Phone:
(937) 323-3781
Fax:
(937) 525-1319

@SpringfieldYMCA
The Y strengthens the foundations of community by nurturing youth development, promoting healthy living, and fostering a sense of social responsibility.
Springfield, Ohio
SpringfieldYMCA
SpringfieldYMCA Have your kids tried our Youth Sports Bootcamp class yet? Youth Sports Bootcamp is a great way for children ages... fb.me/87Yh3S8B4

2 days ago. via Facebook

 

Whether you want to reduce your time in a 100 meter sprint, improve your golf swing, enhance your ball throwing or improve your exercise capability, Sports Enhancement is for you. The goal of the program is to increase the athlete’s ability to change direction rapidly, increase linear speed, acceleration, and overall strength and power.

Each individual participates in an initial evaluation that allows our highly trained staff of Personal Trainers and Strength and Conditioning Specialists to customize the program and train the athletes in order to meet the athlete’s sport, position, and goals.

The program is available to individuals 12 years of age (7th grade) and older who want to improve their athletic ability and/or overall fitness.

OTHER HEALTH & WELLNESS PROGRAMS AT THE SPRINGFIELD FAMILY YMCA INCLUDE:

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