The Springfield YMCA

300 South Limestone Street
Springfield, Ohio 45505

Phone:
(937) 323-3781
Fax:
(937) 525-1319

@SpringfieldYMCA
The Y strengthens the foundations of community by nurturing youth development, promoting healthy living, and fostering a sense of social responsibility.
Springfield, Ohio
SpringfieldYMCA
SpringfieldYMCA Good Morning Springfield here is your Springfield Family YMCA Update on this beautiful Monday morning: Hard at... fb.me/9nROEPtiQ

1 day ago. via Facebook

SpringfieldYMCA
SpringfieldYMCA Health and Wellness update: We offer fitness assessments! Are you looking for help starting a new exercise... fb.me/2mZxkHPNQ

4 days ago. via Facebook • 1 retweet

 

We know that sometimes it's hard to take the first steps in becoming healthier. That's why were here for you, every day, to give you the extra motivation and guidance that you need. Our personal trainers can help you with weight loss, body toning, sport specific training, injury prevention and post rehabilitation, plus helping develop and reaching your goals for a healthier you! By working with a Y Personal Trainer, you can:

  • Rev up a stale exercise routine with fresh approaches to your workout.
  • Break out of your fitness plateau - challenge yourself.
  • Reduce the risk of injury by learning proper techniques.
  • Stay motivated and committed to your workout program.

There are many benefits of working with a YMCA Personal Trainer. A Personal Trainer will:

  • Help you safely begin and maintain an effective exercise program.
  • Develop an exercise program specifically designed according to your personal health history, needs, limitations, and goals.
  • Provide motivation, encouragement and accountability to your exercise program.
  • Serve as a resource for objective and accurate health and fitness information.
  • Help you fit exercise into your busy schedule to make the most efficient use of your time.

Call today to learn more about YMCA Personal Training and to make your first appointment. You'll be glad you did!

OTHER HEALTH & WELLNESS PROGRAMS AT THE SPRINGFIELD FAMILY YMCA INCLUDE:

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